Plainly
look up a word, understand it — no rabbit hole
anxious
adjective/ˈaŋ(k)ʃəs/
meaning in plain English
Feeling worried or scared about something that might happen.
Picture a nervous rabbit biting its own tail—anxious and jittery about the next hop.
for example
She felt anxious before her big test.
Remember the night before a big test when your stomach twists into knots and your mind races through every possible worst-case scenario? That knot-in-the-gut feeling is what we call anxious—it’s your brain sounding the alarm even when there’s no fire, just the fear of one.